Post by account_disabled on Mar 10, 2024 1:27:59 GMT -5
Giova, we will see it in a few lines, planning and organizing what to do based on the energy level we have at different times of the day. How you inform yourself and what you learn about influence your state of mind . Information diet Getting informed is the duty of every citizen who wants to participate in the public life of their city and country. Spending hours, every day, listening to the latest news and checking the latest news compulsively is not keeping yourself informed. It's a waste of time . 90% of general news is something you can do without. If something happens that you need to know about, chances are a family member or friend will share the news with you. You can ignore everything else and reserve that time to cultivate your personal well-being.
You don't need to have your emotions manipulated or have an Canada Phone Number opinion on everything . The Internet gives us the illusion of having all the knowledge in the world just a click away: in reality we live a limited reality. The day is always 24 hours long and we can concentrate on one thing at a time: our brain is not a hard disk with unlimited space nor a computer of infinite power. If we watch a talk show, we can't read a book. If we get bored on Facebook trying to overcome boredom (paradoxical, but it's true), we avoid thinking and solving other problems that we still have pending. Deep reflection is needed on how much time we spend in front of screens every day and what benefit we derive from it . Do we exaggerate so as not to face other problems?
Is the information we consume transformed into knowledge to be applied in work and in improving everyday life or is it an end in itself? Is the time dedicated to world news balanced with time for growth and professional development? Do you read more tweets or more books? What is your attention span? Has it gone up or down in recent months or years? Asking yourself these and other questions is the first step to making ourselves aware of what we need to work on, even before optimizing our work time with services, tools and techniques. The day takes on a different flavor if it begins with time for you, in which to cultivate your psychophysical well-being . Go to bed earlier and get up earlier, so as to have at least an hour (preferably two) in which to take care of your spiritual sphere (meditation), reflect on your day and your emotions (journaling), carry on that book to make the journey travel.
You don't need to have your emotions manipulated or have an Canada Phone Number opinion on everything . The Internet gives us the illusion of having all the knowledge in the world just a click away: in reality we live a limited reality. The day is always 24 hours long and we can concentrate on one thing at a time: our brain is not a hard disk with unlimited space nor a computer of infinite power. If we watch a talk show, we can't read a book. If we get bored on Facebook trying to overcome boredom (paradoxical, but it's true), we avoid thinking and solving other problems that we still have pending. Deep reflection is needed on how much time we spend in front of screens every day and what benefit we derive from it . Do we exaggerate so as not to face other problems?
Is the information we consume transformed into knowledge to be applied in work and in improving everyday life or is it an end in itself? Is the time dedicated to world news balanced with time for growth and professional development? Do you read more tweets or more books? What is your attention span? Has it gone up or down in recent months or years? Asking yourself these and other questions is the first step to making ourselves aware of what we need to work on, even before optimizing our work time with services, tools and techniques. The day takes on a different flavor if it begins with time for you, in which to cultivate your psychophysical well-being . Go to bed earlier and get up earlier, so as to have at least an hour (preferably two) in which to take care of your spiritual sphere (meditation), reflect on your day and your emotions (journaling), carry on that book to make the journey travel.